Mario Alberto Is The #ManCrushMonday That We All Completely Need In Our Lives

I’m not sure if I’m supposed to admit this, but sometimes I find myself rolling around in bed during those wee hours of the morning, pressing buttons and scrolling incessantly—further and further into the seemingly endless Instagram oblivion. And every once in a while when that happens, I stumble upon someone’s profile that catches my interest, for one reason or another. Thus, I bring to you today on this fine 72-degree Monday here in Hollywood, California, the #ManCrushMonday we all need to appreciate in our lives: Mario Alberto. And if you don’t trust me yet, I’m about to serve up 10 reasons why.

1. There’s a lot to appreciate in this photo, but we need to come together and try our hardest to pay attention to all of it: Mario’s perfect fade, dark eyebrows, scruffy face, huge shoulders, and chest hair. Because, yeah.

#reflections #sun #afternoon #freshcut

A photo posted by MARIOALBERTO ❤️♋️ (@mario_4lberto) on Jan 25, 2016 at 1:58pm PST

2. He wears a mean necklace.

NÃO ME PERGUNTE SE SOU CAPAZ, APENAS ME DÊ A MISSÃO

A photo posted by MARIOALBERTO ❤️♋️ (@mario_4lberto) on Jan 19, 2016 at 6:05pm PST

3. He looks hot AF with an open shirt.

Morning face #workflow

A photo posted by MARIOALBERTO ❤️♋️ (@mario_4lberto) on Jan 15, 2016 at 8:53am PST

4. Oh, did I mention his chest? Because…

Haven’t been this exhausted in a bit.

A photo posted by MARIOALBERTO ❤️♋️ (@mario_4lberto) on Dec 3, 2015 at 6:52pm PST

5. He has the rare superpower to be able to wear a salmon tank-top better than anyone else ever.

This late workouts

A photo posted by MARIOALBERTO ❤️♋️ (@mario_4lberto) on Dec 30, 2015 at 9:06pm PST

6. I don’t think anything could get any more adorable than this right here.

Never get right a duck face

A photo posted by MARIOALBERTO ❤️♋️ (@mario_4lberto) on Jan 25, 2016 at 2:29pm PST

7. Mario also has the ability to take a really good gym selfie.

Haircut on point.

A photo posted by MARIOALBERTO ❤️♋️ (@mario_4lberto) on Aug 20, 2015 at 7:51pm PDT

8. You may think this is oddly specific, but those nipples tho.

#mma #day #man #huge #bears #swole #mass #comments #sweaty #chest #bestoftheday #new #selfie #instabeard #cute #tbtl #tagforlikes #newyork #kickboxing #girlsthatlift #swolemate #fitnessmom #instagramhub #newyorkcity #fymlife #picoftheday #fitnessgirls #nyc #mrmuzzles #makeupandmuscle

A photo posted by MARIOALBERTO ❤️♋️ (@mario_4lberto) on Sep 18, 2015 at 8:42am PDT

9. It’s a rare talent to look so rugged but so cuddly at the same time!

What a long week!!! Llego el domingo y no me quiero levantar. #sleepyhead #sundays #fundays

A photo posted by MARIOALBERTO ❤️♋️ (@mario_4lberto) on Oct 11, 2015 at 9:03am PDT

10. Sigh.